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Like anger, many other intense emotions can be traced back to our survival instincts. For example, anger might let you know when someone isn’t respecting your boundaries. They let you know when things aren’t right.

Uncomfortable emotions can help protect you. They can improve your focus and may help expand your ways of thinking. Both feel-good and uncomfortable emotions play an important part in mental health.Įnjoyable emotions activate your brain’s reward system.

All emotions are reactions to how you perceive the world around you.